I am Water Buffalo http://waterbuffalo.me Wed, 17 Nov 2021 13:30:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 http://waterbuffalo.me/wp-content/uploads/2020/01/cropped-Artboard-1-32x32.png I am Water Buffalo http://waterbuffalo.me 32 32 172576208 The Pemi Loop http://waterbuffalo.me/the-pemi-loop/?utm_source=rss&utm_medium=rss&utm_campaign=the-pemi-loop http://waterbuffalo.me/the-pemi-loop/#respond Sun, 11 Jul 2021 10:23:26 +0000 http://waterbuffalo.me/?p=662
Total distance: 32.6 mi
Max elevation: 5158 ft
Min elevation: 1156 ft
Total climbing: 10816 ft
Average temperature: 19.5
Total time: 15:05:57

I recently heard an analysis that suggested an interest in self-inflicted suffering was a symptom of narcissism, the narcissist elevating their self-importance by inflicting unnecessary woe unto themselves. I don’t have the background in psychology or neuroscience to understand if my motives were pure and noble, or a bit of low-grade debasement when I decided to attempt a one-day loop in New Hampshire’s Pemigewasset Wilderness.

In some circles, the Pemi Loop is considered one of the United States’ hardest day hikes. While you can dispute that ranking, it’s one of a dynamic duo of challenging single-day hikes in New Hampshire’s White Mountains that also includes the Presidential Traverse.

I’d done the Presi Traverse in 2020 as a bit of a test run to see if there was any hope of completing the 30+ miles and nearly 10,000’ of elevation of the Pemi Loop, at that point in my running career never having ventured much above 20 miles of travel. In early 2021, my grand plan was to parlay the fitness I’d accrued to complete my first 50K into a hill-climbing machine, complete with finely tuned quads with thousands of lunges hardening them into sinewy pistons.

Like most of my well-laid plans, the thousands of lunges and squats turned into dozens, and my training plan turned into more of a half-followed suggestion, and as my family made its annual pilgrimage north I found myself in early July well behind where I’d hoped to be in terms of strength and overall fitness. Not being one to let a minor detail like inadequate training stop me from creating an arbitrary deadline, I picked July 10th, weather permitting, and set about working in some road time in the hills to at least get my fitness moving upward rather than nowhere.

As is usual this time of year in the mountain, the weather appeared uncertain, with the forecast predicting solid rains on the 10th, then sun, and then drizzle through most of the morning as I laid out my gear and prepared to bed down early on the 9th. My goal was a sub-15 hour loop, so I figured if I could get up around 3:30 and be on the trail by 4:30 after the hour drive to the trailhead, I would be in good shape.

My brain clicked on somewhere around 2AM, and I felt energized and ready to roll, so I carefully rolled out of bed in order to avoid waking my wife, grabbed a water bottle for the ride over, emptied my bowels, and loaded up my trusty running vest and hopped into the car.

What would normally be an astoundingly beautiful ride along the Kancamagus Highway was little more than a dark tunnel barely penetrated by my car’s headlights on the moonless evening, to the point that I somehow missed the turnoff for the Lincoln Woods visitors center. I only realized my mistake when I saw the first set of headlights I’d seen in the last 50 minutes slowing to make the turn I’d just passed.

I secured a parking space near the other flickering headlamps of fellow early rises, found the parking pay station after a brief search in the dark, gave myself a final pep talk, and broke into a trot as I started my watch, and crossed the bridge that would mark my start and finish line for the adventure.

 

This was timber country a century ago, and the trail away from the visitors center follows an old railroad grade, with the occasional railroad tie or piece of iron track still embedded in the well-worn trail. Unlike my Presi Traverse, where I had no goal other than finishing upright, I wanted to run where I could on this adventure and finish in (slow by Pemi standards) 15 hours or less.

The run was easy and nearly flat for the first 2 miles or so, and was ground I’d cover again on the return where I’d drop down from the mountains back onto the railroad bed for what was rumored to be a bit of a death march back to the parking lot. There’s a bit of debate on which direction is best for the Pemi Loop. My choice, going clockwise, had the benefit of putting the more aggressive climbing early in the day, when legs were fairly fresh. The main drawback was a bit over 5 miles of running on the railroad grade on tired legs and with a tired mind.

Proponents of the counterclockwise route suggested that getting the 5-mile run out of the way first resulted in an easier finish, despite a more challenging descent down Mt. Flume, which would be my first summit and the final summit for a counterclockwise loop.

I passed the sign for the Osseo Trail, marking my split from the railroad bed and transition to “real” hiking and a slower pace. I also passed, and was passed by, some fellow explorers. We shared morning greetings and that look of amusement, respect, and a touch of fear that one exchanges with fellow travelers on an unconventional adventure with an uncertain outcome.

The sun began to light the sky as I climbed the wooden stairs and ladders to the summit of Mt. Flume, and I was rewarded with a glorious sunrise that showed clearing skies and views across the wilderness.

One of the remarkable aspects of the Pemi Loop, which I’m not skilled enough to capture in a photograph, is that you can see the entire Loop from any of the six major summits it crosses. It’s awe-inspiring and frankly a bit frightening to observe the topography and distances involved, and I found myself glancing down at my legs somewhat suspiciously, as if they’d hoodwinked me into investing in a pursuit where the outcome was a bit less certain than I’d been promised.

As I worked my way across the ridgeline, I noticed a couple of “bandit” campsites off the trail, with occupants in various states of preparation for their day, as the Pemi is a well-traveled backpacking route. I wondered for a moment while they’d slept so late, only to glance at my watch and realize we were still in the 5 o’clock hour.

Unlike the Presi Traverse, which quickly gets hikers above treeline and largely keeps them there, the Pemi Loop has several valleys between summits, populated primary by the sweet-smelling scrub pine that often grows in lopsided triangles due to the constant winds, and I dipped into one of those valleys after exiting the summit of Flume.

The sun slowly rose to my right, and for a brief moment, I was trotting along, level with the golden orb as light streamed through the trees. I was making good time over Mt. Liberty, trying to keep my stops to a quick photo and brief sit, rather than the longer, more contemplative breaks I took on the Traverse, and soon found myself on the summit of Mt. Lincoln, with a majestic view of what was already appearing to be a significant amount of distance behind me, but a long portion of Loop remaining. I’d essentially started at 6 o’clock on a clock face, and had made it to 9 o’clock. 25% of the Loop lay behind me, and 75% remained, looming large in the distance, with the geographic high point, 5249’ Mt. Lafayette, up ahead.

There are a limited number of 5000’ peaks in this part of the world, so there are usually several day hikers, phones clutched in hand “doin’ it for the ‘gram,” but it appeared it was still early enough that most folks were out for longer hauls.

The climb to the summit of Lafayette was fairly easy, especially since I was already above 5000’ on Mt. Lincoln, and I had a stunning view that was reminiscent of one of those plaster representations of a mountain range. There’s one at the Pinkham Notch visitors center at the base of Mt. Washington, and I’ve seen similar setups where a 15×15-foot square has scale representations of the mountains, with trails drawn upon them. Rather than some godlike creature staring down on the mountains in miniature, I was a tiny speck on the life-size version of one of those maps, with views in all directions and a clear view of the journey still to come.

I left Lafayette relatively quickly, as the descent is fairly steep and rocky, and brings the traveller along the seemingly-endless Garfield Ridge, which is below tree line, and on this day was covered in the lone cloud pushing its way up the ridge like a slow-moving army attempting to overrun a wall.

The woods were damp and the trail rolling, with a few “mini summits” that would seem like they were about to break treeline, and then head back down again. I’d backpacked this part of the trail once before with my son, admonishing him to conserve his water as he sucked his hydration bladder dry, and a mile or so from the mid-point water fill at Garfield Ridge shelter, I sucked my own bladder dry, at nearly the same spot.

I considered wading into the woods near Garfield Pond to filter and fill, but managed to suck a couple of gulps out of my soft flasks as I emerged from the clouds and slog through the forest to summit Mt. Garfield. I looked back on the clouded valley and the journey ahead, now just about at noon on my imaginary clock face, and 10AM on my watch, a time that normally would have struck me as relatively early, but I now had seven hours of hiking under my feet.

I cruised down the summit of Garfield, a rather steep journey, although one that I knew would only get steeper after the spring. I was beginning to get thirsty and contemplated filling my bottles in the trickle of water running down the trail, but I knew I was a few hundred feet of descending away from a cool spring. I soon heard the incongruous sound of wood being chopped, and came across the shelter caretaker down some trail cleaning with her axe. I briefly considered “axe-ing” her if she enjoyed puns, but thought the better of it, said hello, and soon came upon the spring.

The spring was a cool and picturesque as I’d remembered it from my last journey, and I greedily filled my filter bottle, and squirted the refreshingly cool water into my mouth, pausing only briefly before filling another bottle and immediately draining it. This was the mental halfway point of the trip and the first of two “confirmed” water sources until I began the descent from the Bondcliffs, where I’d cross the Black Brook and had planned a third and final water fill.

After hydrating, filling my bladder, and enjoying a snack, I carried on, down the steep trail that seemed to have been intentionally designed to put the traveler in the midst of a near-vertical creek bed. After making it down, the ground leveled, I got in a bit of running and soon hit the border of what I knew on the route, as on my last trip my son and I left the Loop at the Franconia Brook Trail. I stopped for a picture, assessed how I was doing, and took my first step into the unknown.

The trail was wooded but generally rolling, allowing for a bit of what I’ll loosely term “running,” but was likely more of an amble. The trail began to climb slightly more aggressively, finally arriving at the Galehead Hut, one of the Appalachian Mountain Club “huts” that are an interesting mashup of backcountry lodge and primitive shelter. For my purposes, the hut had three objectives:

  • A toilet of some sort that was sure to be better than a cathole on the trail, should I need it
  • A final “official” water stop before I’d be relying on a river or stream, and perhaps most importantly:
  • An opportunity for hot food

On my Presi Traverse, a cheese quesadilla at the Lake in the Clouds Hut had been a game-changer, and the affable young lady manning the grill suggested adding pork to a quesadilla, and also had a tray of delicious-looking blueberry cake on the table. I would have paid every penny on my person for this combo, and plunked down my cash and took a sit on the porch to enjoy the spoils of the hut.

I did cast a wary eye at the Twinway, a somewhat infamous portion of the Loop that ascended just over 1000’ in about ¾ of a mile, directly after the hut. I finished my grub, mindful of my 15-hour goal (the clock never stops for pit stops), tucked back into the hut to thank the woman for her exceptional culinary skills, filled one bladder and emptied another, and set off.

My plans of frequent leg work were based primarily on what I’d heard about the Twinway ascent, and I certainly could have used some extra explosiveness in my quads as I labored up the trail. My cardio system seemed to be OK, but towards the end of the ascent, I needed a break every few minutes to allow the lactic acid to drain a bit from my burning legs.

It wasn’t pretty, but I made it up South Twin Mountain feeling decent about my abilities, and feeling that the hard work was done. I could hear Robert Frost and his “miles to go before I sleep” echoing in the back of my mind, but I also had made it over the last large mental and physical speed bump and any question of not being able to finish due to anything short of a major injury.

I sailed along the Twinway, taking the few hundred-yard detour to bag Mt. Guyout and reveling in a classic New England ridgeline hike. I’d been continually working on transitioning to more of a forefoot stride over the past year, and while I was far from the soft-footed grace of the truly masterful runners who plied these mountains, I felt more sure-footed and slightly faster than I had along the Presi Traverse.

The final hurrah of the clockwise Loop is the Bondcliff Trail, presumably named for the dramatic cliffs along the trail. Braver hikers would venture out to a rock face for a classic picture, but my legs were feeling a touch rubbery, and I had no interest in a misplaced foot or sudden rush of vertigo sending me to my doom after so much hard work, so I watched someone pose at the edge of the cliff while I drank some water and got my bearings, slightly concerned that my water supply was again quite low.

An initially rocky and rather steep descent began to level out as I passed a few hikers heading up, presumably making an attempt to get to one of the huts before sunset. I was now out of water once again, and kicking myself for my poor planning. As the trail reentered the forest and the woods grew damp, some small streams began to crisscross the trail, and once they seemed significant enough, I stopped for a quick bladder fill, not wanting to wait until I crossed the brook.

Hydrated and feeling good, I broke into a fast walk as I descended, crossing Black Brook several times (now that I had water, of course) and finally hitting the old railroad bed where Black Brook merged with the Pemigewasset River.

This was the “death march” I’d been warned about earlier, and I mentally steeled myself for the almost five-mile slog along the railroad bed. My 15-hour goal was also looming large in my mind, and I was around the 14-hour mark as I hit the railroad bed. Having come this far, I broke into an amble, and did the mental calculations that required me to get a 10-minute mile pace to hit my goal with a little room for error.

My legs felt surprisingly cooperative despite the 25 miles they’d already logged, but I’d run for what seemed like a mile or two, only to glance at my watch and find a couple tenths had dropped off since the last time I’d looked. I started playing mental games, doing everything from setting minor goals based on a distant tree, to giving myself pep talks and singing songs, in what felt like an epic battle just to peel off the 1.6 miles to where we rejoined the Lincoln Woods Trail, the straight and flat shot back to the start/finish line.

I continued to invent games to push myself, alternating between congratulating myself and insulting myself in order to maintain the 10-minute pace. At one point, I saw a trio of people in the distance, and convinced myself it was a group of young adults that had passed me all the way back at the Twinway. I created an elaborate story in my head about how they’d run out of gas, and the old man they’d chatted with was now poised to “attack from the back of the pack.” I poured gas on the flagging flame of endurance I still had left, and convinced myself that they’d glanced back and seen me and were now picking up the pace.

As time had become compressed, this epic battle I’d created in my head probably took place over less than 10 minutes, and as I neared this group of incredibly fit mountain people that I’d somehow bested, I realized it was an overweight gentleman smoking a cigarette with his wife or girlfriend, and their pre-teen son, out for a carefree stroll at a pace that was unhurried at best.

Somewhat disappointed in the end to my grand competition, I was pleasantly surprised to find that the cut off for the Osseo Trail, where I’d headed up Mt. Flume 14 hours earlier was now in the rearview mirror, and it appeared that I could wrap up the remaining 1.3 miles of the Pemi Loop under my 15-hour goal.

The last 1.3 miles were a bit of a drag, although I finally passed some familiar landmarks, including a wooden fence along the river, and eventually could make out a sign on the trail in the distance that I assumed indicated the bridge back to the parking lot was just ahead.

Finally, I’d made an accurate assessment, and I ran across the bridge, mashed the stop button on my watch, and felt what was mostly relief at being able to stop moving, and also a tinge of pride and happiness that I’d just snuck under my 15-hour goal. I let out a cry of victory, presumably scaring the nice couple doing a photoshoot on the bridge as they quickly scurried away, and I hobbled on somewhat unsteadily legs up the stairs to the parking lot.

I’d left a recovery drink filled with ice in the car to celebrate my return, and it had become hot in the afternoon sun, so not quite the refreshing elixir I’d planned. However, the warm pink liquid was as fitting an end as the finest champagne as I toasted the mountains, perfect weather, and odd combination of circumstance and fortune that found me, a lowly water buffalo, in the woods of New Hampshire with 31 miles of mud, mountains, occasional pain, and a massive quantity of joy seared into body and brain.

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Finding Ultra http://waterbuffalo.me/finding-ultra/?utm_source=rss&utm_medium=rss&utm_campaign=finding-ultra http://waterbuffalo.me/finding-ultra/#respond Sat, 06 Feb 2021 14:01:56 +0000 http://waterbuffalo.me/?p=648
Total distance: 32.51 mi
Max elevation: 682 ft
Min elevation: 513 ft
Total climbing: 3169 ft
Average temperature: 14
Total time: 07:01:32

I grew up in New England, and like most humans in the area who were somewhat proximate to Boston on Patriot’s Day, I spent several of those school-less Mondays watching the Boston Marathon.

I would assume that I had a similar train of thought to many of the non-runner spectators. Starting with admiring the lean physiques and blistering pace of the elite runners, the focused effort and grim determination of the high-level amateurs, and then seeing the glimmer of the everyman towards the middle and back of the pack, and the sudden spark of inspiration and possibility entering a dark corner of my mind, and my internal monologue saying “Hey, you could do this…”

For most of the population, that thought perhaps evaporated into the mental ether as quickly as it arrived, but during my college years it inspired me to lace up my running shoes and hit “the Rez,” a loop around a local reservoir near the actual Boston Marathon route. Decades on I don’t remember the exact details of that effort beyond quickly getting winded, and shuffling back to my dorm red-faced, panting, and determined that I’d been dealt an inferior genetic hand at the table of life, and simply “wasn’t a runner.”

In hindsight, an expectation that a near-sloth who could crush a six-pack of Keystone Light would suddenly spring from the Barcalounger and knock out six-minute miles on his first run was, shall we say, misguided, but for whatever reason, I’d believed the hype that there were arbitrary winners and losers of some genetic lottery, creating “runners” and “non-runners” in the world and I was consigned to the latter. I repeated this cycle a couple or three times over the years, but my short-lived marathon dreams were ultimately shelved.

Fast forward about a decade, and thoughts of starting a family were forcing some hard health-related decisions. I had a job that required extensive travel, and after trying all manner of health routines “on the road” I began to grudgingly accept that running was the only fitness routine I could reliably perform in just about any environment on Earth. Nearly everywhere on the planet had enough connected, flat surfaces to offer space for running, and even the rattiest hotel gyms usually had a semi-functional treadmill. Determined to make running work for me, I turned to the internet and discovered “Couch to 5K,” a program with a description that instantly resonated with my current fitness levels, a goal that seemed reasonable, and a program that laid out weekly goals that started with a whole bunch of walking, and promised a foolproof path to the then mythical-sounding 5K.

I’m a staunch advocate of C25K, and recommend it to everyone, as it ultimately launched my running career. I survived that first 5K, and was hooked on the experience of setting a goal, following a training program, and realizing that goal. I still remember rounding the final corner and seeing the finish line of that first 5K, and feeling a bit of surprise that I’d done something I’d convinced myself was impossible due to a misguided notion about what my mind and body could actually accomplish.

5Ks and running events in general are easy to find, and after a few 5Ks, the 10K seemed like a reasonable objective, and just over a year after I started running, I completed my first half marathon.

Despite getting to a level of fitness where the half marathon was no longer a daunting undertaking, a full marathon seemed a world away, and I comforted myself with soothing platitudes about how it would be “unfair” to my family to dedicate all that time to training, or how I might injure myself, or some other rationalization about why I could leave the marathon distance as some mythical and elusive beast lying in the grey area between reality and dream. Then, something happened.

At the recommendation of a coworker, I read David Goggins’ Can’t Hurt Me. I strongly suggest you go buy the book immediately, and I don’t think I’m providing a major spoiler (he covers this in the introduction), when I say that the primary message of the book is that humans in general are capable of way more than we realize. In essence, our brains are wired to keep us safe and comfortable, but by brushing up against what we’d deemed “impossible,” we’ll likely find far more capability than we’d imagined.

Mr. Goggins’ no-nonsense and no-excuses approach is both compelling and shocking in its simplicity and starkness. It may not be for everyone, but it resonated with me. With some colorfully-phrased “Goggins-isms” in my head, I did something that was personally unthinkable after dismissing a straightforward marathon for all of my life to this point. I signed up for an ultramarathon: a 50K trail race.

I chose the distance as it seemed vaguely doable, but also scared the crap out of me as someone who’d run a maximum of around 15 miles on a pleasant spring day on a flat, paved trail.

My 50K training progressed surprisingly well, and after several weeks I was happily banging out 16-mile trail runs on my local trails. About 75% of the way through my training, I had an oddly timed business trip, which coincidentally ended up being my last pre-pandemic business trip, that overlapped my scheduled 18-mile run. It was in Chicago on a day that was well below freezing, and rather than hit the windy city in the early hours and risk getting sick, the treadmill and I went to battle around 3AM, completing the 18-mile run to nowhere in time to shower and get to work.

I think the treadmill was just a shade out of level, and my knees felt a bit funny after that adventure, although I assumed it was something I could “walk off.” Unfortunately, the symptoms only got worse, and during my next long run, I had to punch out early due to growing pain in both knees.

Like many public events in 2020, my 50K soon fell victim to the pandemic, providing an easy scapegoat when I’m not sure if my knees would have been able to handle the race. Feeling a bit dejected, I again shelved my (now Ultra) marathon ambitions and worked on getting my knees right.

In the spring and summer, I started running in earnest once again, and capped my summer with a Presidential Traverse in the White Mountains of New Hampshire. I recovered well, and I attributed part of that recovery to a stronger focus on strength training.

With a minor victory under my belt, I signed up for another 50K, this one closer to home, on familiar trails. I followed the same training program I’d previously used, but was more diligent about the strength days and including stretching in my routine, something I’d generally done in a somewhat haphazard manner. I spent most of the year working on modifying my running stride. I was a certified heel striker, and theoretically, that sent the shock of each step right up into my knees, a scenario exacerbated by distance and the increased stress of running on trails. Shifting to landing on my forefoot would allow the foot to act as a shock absorber and reduce the stress on the rest of my body. This was not as easy a change as it sounds, and nearly a year later it’s still not 100% natural, although I no longer have to consciously remind myself a dozen times during a short run to shift my stride.

I also took the advice of “some dude/dudette on the Internet” that there was limited physiological benefit to running for more than three hours, so I reduced my long runs, doing only about four training runs over 20 miles, with the longest at 24 miles. I arrived at “race weekend” feeling reasonably-fit and, perhaps more critical, injury-free.

I’d also been working on seemingly simple things: tuning up my clothing so I didn’t overheat, managing my “nutrition,” endurance athlete-speak for overpriced sugar water and what’s basically candy, and identifying anything that might chafe, rub, or otherwise go from minor annoyance to potential problem over the course of 30-odd miles of running.

The course was three 10-ish mile laps, and I’d spent a fair amount of time training on the route. I had successfully run two laps in a previous training session, so I mentally broke the race into three 10-mile runs, and set my primary objective to be getting through the aid station and starting the third lap. I figured that I’d finish if I could take those first few strides into lap 3, and that felt like a more approachable goal than thinking about the entire distance. I was a man with a plan.

The day started off a bit brisk, with temperatures just above freezing. I picked up my bib, and found a spot in the start/finish area to lay down my “bag of tricks,” which consisted of a portable chair, Nalgene bottles filled with various drinks (Skratch labs-branded sugar water for lap 2, caffeine-enhanced sugar water for lap 3, and a recovery drink), extra food, spare socks, anti-chafe, and a short-sleeve shirt. I did my pre-race pee, pinned my bib on in the comfort of the heated bathrooms, and then moseyed over to the start.

I’d heard a lot about the camaraderie of Ultra running, and the joys of chatting with total strangers about life, the universe, and everything as you suffered together, and indeed I’d experienced this on several of my training runs. However, on account of the COVID-driven wave start format, narrow trails, and seeing several other people donning headphones, I grabbed my set as well. This “just-in-case” decision ended up being wise, as I found myself alone for most of the race. Before you shake your head in disgust at my lack of safety consciousness, worry not, as I’d recently upgraded to Aftershokz Aeropex, awkwardly-named but brilliant headphones that leave your ears open to the world. There’s an oddly-delightful sensation to having music and being able to hear your surroundings, as it sounds a bit like someone is following you while carrying a giant boombox.

The race director muttered a few words that I could barely hear from the rear of the socially distanced group of about 40 people, representing the “everyone else” wave of runners. We were the last to embark after top-seeded men, women, generally awesome folk, assorted others, and then us. With a wave, we were off, my first of what I hoped would be three departures from the start/finish area that went down what was essentially a straight fire-road, which turned downhill after a few hundred yards, crossed a suspension bridge, and then headed into singletrack for the rest of the lap.

I had a bit of a home-court advantage, having run this same route several times, combined with most of my short trail running career occurring on similar terrain. This area is noteworthy for punchy, short hills, roots, and mud. We were lucky in that we’d had a few rain-free days, but there was still some slop on the trail to keep things interesting.

My race plan was simple: in addition to my primary objective of starting lap three, I planned to keep my heart rate firmly in Zone 2. This should allow me to make reasonable progress while minimizing the risk of “blowing up” by trying to go too hard. With no real data on how my body would perform past 24 miles, I wanted to play it safe for my first 50K attempt.

Even at this somewhat restrained pace, I was able to pass a few people and find my rhythm. The first aid station was around mile 5, and I breezed through, grabbing some water and an elbow bump from the voluteer. A bit past mile six, I ate one of the Gu Stroop waffles I was carrying and felt great. The course winds around a small lake before climbing a hill to the start/finish area, and as I worked my way up the rise at the end of lap one, I was pleasantly surprised to see my family there, cheering me on. Our initial plan was to have them come out for the final lap, so this was an unexpected surprise that lifted my spirits significantly, and whatever minor grimace might have been on my face was replaced with a beaming smile.

It was a bit strange to round a familiar corner to music, people, and all the accouterments of a race. I grabbed a PB&J at the aid station, filled my bottles, changed my shirt, and attempted to give my daughter a sweaty hug which she skillfully dodged. These tasks took about five minutes, after which I was back on the trail, realizing a few miles later I’d forgotten to pack this lap’s waffle in the excitement of seeing everyone.

At this point, I was largely alone on the trail, seeing other runners at some of the intersections where the course looped, but otherwise lost in my thoughts and listening to whatever song shuffle play decided to pull from my running mix. I had some crackers at the aid station, a gel a bit after that, and at this point found myself on the back half of the course, with nary a human in sight. I did an impromptu (and likely out of key) singalong with my music, performed a mental systems check and found everything in OK condition save for some hip pain, and trudged up the hill to the start/finish area. I was likely a bit slower this time but broke into a huge smile when I saw my daughter dancing and waving a “Go Dad Go” sign at the top of the hill.

I was slightly more efficient on this pass through the start/finish area without the shirt change. I topped up my bottles with my Lap three drink mix, remembered to pop a waffle into my vest, and downed a few aspirin for the hip pain. Seeing the kids and focusing on refueling and logistics made embarking on lap three, an act I’d built up in my pre-race game planning to near-mythical status, a non-issue, and it was only a few minutes later that it sunk in that I was on the home stretch.

The aspirin began to kick in and my hip pain faded, and I set my mental goalposts first at achieving a new personal distance record at 24.1 miles, and then at achieving the elusive marathon distance. Just shy of 26.2 miles, I hit the aid station, grabbed what was the most delicious half-bag of Cheetos in the history of my life, and eventually looked down at my watch to discover I was finally a marathoner. Cool.

I began to come across more people out enjoying the warming weather, and the miles seemed to tick down until I was on the final couple of miles and could see the start/finish area across the lake. I also noticed a runner in front of me, the first I’d seen in what seemed like the entire lap. I’ll often pick a one-sided battle with another runner during races, challenging them to a sprint finish, a challenge of which they are of course completely unaware. In what must have been the most plodding and unimpressive running battle of all time, I gradually closed the distance and moved up a spot in the rankings, exchanging smiles and heartfelt pleasantries with the runner as I passed.

About 0.5 miles from the finish, the trail passes just below the start/finish area, so my family met me at this point, and my oldest son joined me for the last segment of the race. I chatted mindlessly, and threw my remaining energy at conquering the previously-insignificant hill that seemed to have grown exponentially with each lap. I crested the hill to find my wife and other two children, and the four of us ran the last dozen yards, hand in hand, while my wife cheered us on.

I let out a primal yell as I crossed the line. Nearly three decades after seeing my first live marathon, and hearing that tentative and timid voice in the back of my mind saying: “Hey, maybe you could do that someday…” I had finally arrived at “someday.”

 

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Sierra Designs High Side 1-Person Tent http://waterbuffalo.me/636-2/?utm_source=rss&utm_medium=rss&utm_campaign=636-2 http://waterbuffalo.me/636-2/#respond Sat, 31 Oct 2020 14:41:26 +0000 http://waterbuffalo.me/?p=636

Pros

  • Fairly light and compact; pole sections are short and designed for easy bike packing
  • Good water shedding (tested through several hard rains) as long as you correctly stake and tension the fly
  • Decent amount of vestibule space; you can fit shoes and helmet on the non-door side
  • Fast and intuitive setup/takedown
  • Awning allows for some interesting possibilities
  • “Buritto” stuff sack is neat and fast once you get used to it

Cons

  • Ventelation isn’t great with the fly down. I had a fair amount of condensation every morning so ended up packing a damp tent even on dry nights
  • The supplied pocket is nice and large, but I have no idea why they didn’t put one on each side
  • You need to do a bit of “tent yoga” to get dressed inside
  • I would have loved about 2 more inches of length as my feet hit the bottom of the tent

Bottom Line and Vendor Relationship(s)

This is a solid solo bikepacking tent that checks all the boxes: it’s light, straightforward setup/takedown, and keeps you dry. There’s a decent amount of headroom, although the low foot area requires you to turn on your side to dress/undress. There’s good shoulder room and my 6′ 2″ mass never felt claustrophobic or cramped. The small packed size would allow storage on your bars or in the cage, and it fits horizontally in panniers. Definite buy when on frequent sale.

I have no special relationship with Sierra Designs, however I’ve owned their tents for years, and my beloved single-wall 4-person family tent started disintegrating. I contacted them and was disapointed to discover that new “environmentally friendly” coatings apparently self-destruct about about 7 years, and internet research confirmed that diagnosis. After some email back-and-forth their warranty department offered me 40% off which I used to purchase this tent.

You can buy this tent through your favorite suppliers. Sierra Designs seems to offer fairly frequent sales as do the “usual suspects” like REI and Backcountry.com I won’t provide an Amazon “affiliate link” since Amazon pricing seems much higher than others. Please do check out the bicycle trouing gear list for any shopping needs and use those links to fund water buffalo leach removal.

Detailed Review

I secretly love tents, a love that started when I setup my first Eureka Timberline at some sort of scouting function when I was 8 or 9 years old. I was fascinated by the shock-corded poles (SNAP, so cool!), and amazed by the little plastic tube with carefully oriented holes that held the three poles of the A-Frame together. Every time I get a new tent I get excited to see what tricks tent designers have come up with as they’re usually so simple yet ingenious. I remember getting my first tent with color-coded poles and corners, or my first tent with lightweight Easton poles. In some ways I’d really like to meet a tent designer, although in other ways I feel like I’d be a bit let down, like when you find out your favorite celebrity has a drinking problem or “political awakening” that triggers ham-handed twitter posts.

I was excited to get the Sierra Deigns High Side as it’s been years since I’ve owned a 1-person tent, and it was billed as being designed with bicycle travel in mind. It’s a svelte 2.5 lbs with the footprint, and has a neat “awning” feature that allows the door-side rain fly to be configured as a large vestibule, awning, or large “screen door” when rolled up.

At a list price of $280US it’s not cheap, but it goes on sale fairly regularly, and someone once suggested I think of tent prices in their “hotel night equivalent.” So on a six-night trip where OK hotels might average $75/night, the tent pays for itself on night 4. Maybe this is a silly psychological game, but I’ve also found that regardless of how many people it sleeps, you generally need to get into the $300 range to get into the “sweet spot” of water resistance, quality assembly/materials, and light weight.

Setup

Assembly is fairly easy. I purchased the matching footprint as I usually do, and once I’ve found where I want to setup, one rolls out the foot print to start. The key to remember is that the corner with the red grommet is the back non-door side. Next time I have the tent out, I’ll probably write that in silver sharpie on the footprint since it might save the 50/50 gamble of setting up on the wrong side, although adjustment only takes a few seconds.

A quick word about picking a location for your tent: obviously somewhere flat that is not the lowest spot in the area (lest you find yourself in an impromptu lake during a rain), but also avoid any large branches overhead if possible. You don’t want anything falling in a wind or due to sheer dumb luck and end up trapped, busted up, or dead.

With the footprint out, once lays out the body of the tent, matching the “red corner” to the footprint, and stakes the 4 corners. Next are the poles, both color coded and quick to affix to grommets and clip in. I liked that I could straddle the tent and work from back to front, making initial setup fairly quick.

Next is the rain fly, with similar color coding. This is where things get slightly nuanced, in that you need to Velcro the fly to the poles before attaching the corners using plastic clips. These Velcro loops are key for correctly positioning, and maintaining proper tension on the rain fly.

Fly attached, it’s important to stake out all loops on the fly. If your fly isn’t well-tensioned, water can pool in the foot area as I discovered during my first night in the rain. Nothing leaked, but there was a “divot” of water dangerously close to my feet that I avoided during future rainy nights with proper tensioning.

During this process you’ll have to decide on your “awning” configuration. There’s a large section of rain fly at the door that can be fashioned into an awning by guying the corners to a tree or bicycle. This seemed super cool when I read the marketing material for the tent, but I didn’t find myself using the awning configuration, probably because I didn’t have any rain during mealtime on my outings with the tent, which is where it would seem to be the most useful. I did appreciate the large vestibule, and the ability to roll it up and have a nice view of the universe, while also having the ability to quickly batten down the hatches, an ability I tested when my Spidey sense woke me up moments before a downpour one evening.

All in all, setup is easy and straightforward, and I never found myself wishing for a third hand or foot as I have with some other 1 or 2-person tents.

Living in the High Side

Not-a-newsflash: 1-person tents are small. However, my 6′ 2″ girth fit well, and good shoulder and torso room never made this tent feel claustrophobic or “coffin-like.” I slept fine on back and side, and could toss and turn without much worry. Getting dressed is a bit challenging, as the tent is low by your feet and mid-section. The relatively obvious (as in “d’uh, why didn’t I realize this 2 nights ago obvious) solution is to roll on your side for donning and doffing pants and socks. You’ll still get a low-grade ab workout for shirts, but the high-ish roofline near your head allows for a god degree of arm flailing. I could not however sit up, and I would imagine you’d have to be quite small to do so.

There’s good room for gear around your head, and I could stash phones, batteries, headlamps, and various junk near my face without it getting in the way. There’s a single, large pocket made of mesh materials that’s great for stashing things like lights and hats that you don’t want to hunt for, although it’s odd they only supplied one such pocket.

I was also pleasantly surprised by the vestibule space. When cycling I usually have clipless bike shoes and some camp flippy floppies, and I could stash shoes and helmet in the non-door vestibule, leaving the large door area for other gear. A full-size backpack seemed like it could even fit.

Disassembly is equally easy, and the large door makes tasks like rolling up an air mattress and stuffing a sleeping bag straightforward once the rain fly is removed, since one can squat outside the door and work on those objects as they sit inside the clean tent rather than dragging them out. I haven’t (yet) had the “pleasure” of setting up or disassembling camp in a hard rain, but in that case I’d try and rig the awning such that it would keep rain off my stuff, but allow enough access to pack.

Rather than a traditional stuff sack, SD has adapted a “burito bag” across most of their tents. Picture a traditional sack, but cut open along the long side rather than the short end. This bag presumes you’ll fold and roll your tent rather than “stuff,” and allows you to put the rolled tent easily into the bag, and then cinch it all up. It’s hard to explain, awkward to do the first time or two, and then a superior solution to the old way. It’s also nice that the stuffed package includes the poles, and it all fits nicely in a pannier, cage, or bar/seat bag.

Those steamy nights

You can’t beat physics, and in this case putting a hot, steamy, bag of bones that tends to enjoy breathing in a small space, and wrapping that space in material designed to not allow the passage of water is going to create condensation. During cool nights I’d wake up to a fairly wet rain fly each morning, although the design of the fly generally allowed any beading water to roll down the sides, keeping me dry. The bummer of course is that one then has to pack up a wet rain fly and then hang it on a line to dry a bit in the evening before attaching it to the tent. The dampness of the fly also dampens the tent (and adds a bit of weight), but setting up the tent and leaving it empty quickly cures that problem.

The tent has a couple of vents that can be propped open, but again a 4″ x 2″ vent isn’t going to get all my hot, moist air out. I did try rolling the “awning” of the fly up a couple nights, however it was usually rather humid so I’d have a layer of condensation on my sleeping bag in the AM, rather than just on my rainfly. This technique should help in a dryer climate assuming no rain.

I’m not sure how this issue could be mitigated, and it’s certainly not unique to this tent. It is designed such that you and your sleeping bag don’t get wet, and the mitigation is some air drying before the next step, so it seems a reasonably tradeoff as one must make when dealing with small tents that don’t cost a small fortune for magical fabrics.

Buy, or Pass?

Buy. This is a light, thoughtfully designed, compact tent for one, that doesn’t make you feel like you’ve been put in a sack by someone with a New Jersey accent, and are about to be tossed in the back of an ’89 Impala.

If it’s under 60F the tent WILL be wet in the morning, but a few shakes and some “air time” at the next campsite is a decent alterative to lackluster rain-proofing or a $800 tent made of space-age polymers.

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Intermittent Fasting 60-Day Experiment http://waterbuffalo.me/intermittent-fasting-60-day-experiment/?utm_source=rss&utm_medium=rss&utm_campaign=intermittent-fasting-60-day-experiment http://waterbuffalo.me/intermittent-fasting-60-day-experiment/#respond Thu, 22 Oct 2020 12:46:14 +0000 http://waterbuffalo.me/?p=620

Obese, big-boned, overweight, fat, portly–you name it, I’ve been it, having spent the majority of my adult life over 200 lbs and at one point tripping the light not-so-fantastic at over 260. I’ve managed to get things out of the ludicrous zone, and spent most of the last decade in more of the “dad bod” 220-range, carrying around a 30-day “survival pack” of pure, unadulterated lard.

During these years of being less-than-slim I’ve tried various diets, ranging from Atkins, which was effective but unsustainable and has now seemingly rebranded and reincarnated itself as “Keto,” to calorie tracking, the Zone, Mediterrain diets, and all manner of other stuff. The two primary conculsions I’ve reached are:

  1. The fundamental key to weight loss is that you need to burn more calories than you consume. Everything else is icing on the cake. Whether it’s Keto, Caveman, Vegan, or Voodoo, the only way any of these things result in fat loss is that you have a calorie deficit so your body is force to metabolize “onboard” calories in the form of some combination of sugar stores, body fat, and muscle. Any diet that works isn’t due to the proprietary anti-oxidant ultra-cleansing free radical ketones, it’s due to the fact that you ate less calories than your body needed (or you just got a bottle of fancy laxatives and diuretics that made you poop and get dehydrated, resulting in dramatic, albeit strictly temporary weight loss).
  2. For me, it needs to be easy. I could never stick with things like Atkins/Keto, Zone, or Veganism since I’m not a “food racist.” I love all kinds of foods and am not willing to sign on to a lifetime of discrimination against any of them, even that source of all evil and oppression: whitey (aka refined white sugar).

I’ve had decent success with good old fashion calorie tracking, and tools like MyFitnessPal make this somewhat easy, although I ultimately “fall off the wagon” through a gradual process of forgetting to log, or not wanting to whip out my phone when dining out. These minor slips don’t seem like much at the time, but consider that an extra 150 calories over your daily needs, which is a mere two Oreo cookies, is 4,500 extra calories per month, which your body will happily store as 1.5 lbs of fat. In six months, you’ll have quietly added 6 lbs of girth, and in a year a “stealth 12 lbs.” Double that to the equivalent of 4 Oreos, a good handful of Almonds, or a couple beers, and you’re tacking on about 25 lbs. each year. Ouch.

Enter Fasting

Fasting isn’t a particularly new idea, in fact most thousand-plus year old religions espouse some form of fasting, and it’s caveman (or water buffalo)-grade simple. Don’t eat for some defined period of time, and you’ll natually run a calorie deficit since you simply don’t have time to pack in all those extra Oreos and beers (it’s a less gross combination than it sounds, beleive me, I’ve tried it).

Since fasting has become “hip,” there’s all manner of new research, and like any on-trend diet or lifestyle some seemingly outrageous claims. With all diets I take the bold claims (FasTING cUReS CanCER!!!!!, etc.) with a bag of salt, and look for any significant averse effects as well as “sanity check” the diet. For example, eating tons of meat, bacon, and caesar salads with Atkins never quite seemed right despite positive results, but fasting definitely passes the “sanity check.” Many of the purported benefits derive from my vastly oversimplified distilling of complex science to the fact that not eating for a while gives your digestive system a break, and let’s your body “take out the metabolic trash.” No one dies from normal fasting, and our bodies can go for weeks without food so a matter of hours doesn’t seem like a health risk.

The Approach

Staying true to my desire to adopt a massively simplified and sustainable approach to eating, I tried a 16/8 fast. It’s the easiest diet ever to explain: don’t eat for 16 hours, and eat for 8. The 8 hour window most recomended, and that I’ve been following is noon to 8PM. This allows you to operate in society fairly normally, and also prevents you from eating too close to bedtime, which pretty much everyone strongly discourages.

There are days I’ll stray 30 minutes or so in either direction, so I started with a phone app (there are several, I used Zero) to stay true to my 16 hours of not eating, and ultimately switched to a wideget on my beloved Garmin watch as it’s a bit less obtrusive at the dinner table.

Black coffee, which I prefer anyway, is allowed since it’s essentially zero calorie, so I wake up, have my cuppa, get in a workout, and then cruise until lunchtime. I done up to 60 minute runs, and was also fasting during my GAP/C&O ride which generally invovled 2-3 hours of low-intensity cycling before lunchtime. I did consciously break my routine before a higher-intensity 60-mile bike ride for fear of bonking, and am going to test my ability to run longer while fasted as I start training for my next 50K. 

The Results

I’ll start with the chart and let that speak for itself. I started my fasting program on 8/25 at 223.1lbs, so there are a couple weeks of data pre-fast included for reference.

I maintained approximately the same level of physical activity (about 6 hours/week of cardio) save for the week of 9/30-10/6 where I was on my GAP ride and you see the rather straight section of graph due to no weight logging. I ate rather heavily during that trip, so you’ll see the interesting bump and then rapid drop in weight.

I’m not smart enough to add a moving average line to the graph, but it’s pretty obvious that it’s gone consistently down and I’m within spitting distance of 200 lbs, a weight I haven’t called my own since high school.

 

Pros

  • Positive results. I’ve averaged 1-2 lbs per week of loss which is in the healthy range for adults.
  • It’s dead simple. Don’t eat from 8PM to Noon. Period. Full stop. This is perhaps the biggest selling point for me. No counting of anything, no “off limits” foods, no complex ratios. I’ve tried to eat in a more healthy manner, but had a few whiskey or pizza nights or whatnot, but have maintained the 16 hour fast without regret or lament.
  • The simplicity corrects some bad behaviors on my part, mainly the 10AM “snackies” where I’d camp in the panty and munch mindlessly while on a call or thinking through a work problem. This is where those “stealth” pounds originate.
  • I feel fine. My first couple workouts felt a bit off, and really high intensity stuff for more than 60 minutes can be challenging, but on the whole there’s enough sugar stores from finishing eating at 8PM that you’re able to do normal physical activity. When I feel “off” in the morning it’s usually cured with a cup of black coffee and a salt pill/electrolyte tablet.
  • This feels sustainable regardless of whether I’m travelling or at home, or anywhere in the world.
  • You get some time back in the morning. I make breakfast for the kids during the week when I’m home, but on the weekend I’ll read or work on something while the family eats breakfast.
  • Presumably your individual food costs drop by a third, but I haven’t tracked or validated that since it’s not a big factor for me.

Cons

  • I like breakfast, both the ritual and the food. I’ve mitigated this with one big brunch at noon rife with pancakes and all that stuff.
  • I’ve had probably 4 days of the 60 where I’m ready to start gnawing my desk around 11AM, however the brainless simplicity of “don’t eat until noon” makes the objective clear, and worst case I’ll have a giant glass of water or a coffee if I’m totally dying.
  • Breakfast is a long-running tradition in most circles, so you’ll get some weird looks from family. I haven’t been fasting at work since I’ve been 100% working from home, but I would imagine I’ll get an odd look or comment when I skip breakfast with colleagues.
  • The 8PM cutoff is tough sometimes, and I suspect will get more challenging when I’m back to travelling and work dinners occasionally don’t even start until 8PM. I’m not sure if I’ll mitigate that by extending my eating start the next day, or just calling it a “lost day.”

So, What’s Next

I’m willing to deem my 60-day trial an unmitigated success, and will continue with the 16/8 fasting. My goal weight is just below the official BMI threshold for “overweight” of 195 lbs. I beleive rather firmly in the body’s ability to adapt and to signal what it needs, some of us (like me) just struggle sometimes to listen to those signals. I’ll continue the 16/8 even after hitting my goal unless I experience any averse effects.

My only medium-sized concern at this point is accomidating an increase in long endurance runs as I prepare for some long-distance trail runs. I may do a “non fasting” day once or twice a week to accomidate. There’s some emerging science about becoming “fat adapted” and using all kinds of fancy non-carbohydrate based foods to run or cycle, but I’m on the old fashioned side of the house and will stick with the theory that your body can store about ~1,000 calories of blood sugar-based energy, so once my runs are exeeding that burn I’ll monitor my performance and add additional calories through standbys like energy drinks and fig bars.

I’ll attempt to remember to add a 6-month update, which should give me adequate time to hit my goal weight and have more data on the effects of longer-duration endurance activities, but until then, don’t invite me to breakfast (although I will be a cheap date).

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The Clown Bike Cometh http://waterbuffalo.me/the-clown-bike-cometh/?utm_source=rss&utm_medium=rss&utm_campaign=the-clown-bike-cometh http://waterbuffalo.me/the-clown-bike-cometh/#respond Fri, 16 Oct 2020 01:08:13 +0000 http://waterbuffalo.me/?p=595

I’d heard all the quips and received all the looks that come with a large dude pedaling furiously while perched upon a tiny-tired folding bike, but if I was worried about looks I’d be sitting behind a SnapChat filter. “Clown bike” or not, I couldn’t help but love the incredibly practicality and intriguing engineering that comes with a folding bicycle.

The grand philosopher of early 90’s hip hop, in sharing his thoughts on voluptuous derrières quipped: “I like big butts and I cannot lie.” For reasons unknown, Baby Got Back was running through my head as I stared at the package on my workshop floor, although instead of the good Sir’s opener, my lizard brain had edited the lyrics to “I like folding bikes and I don’t know why.”

This was factually correct. I’d long held a strange affinity for folding bicycles, without really fitting in the market for which they were targeted, save for a brief stint as an urban commuter. I acquired my first folder, a Dahon, while living in the suburbs, to tool around in the neighborhood in addition to my road bike. When work moved my family to Paris, I grew frustrated with relying on the Metro, which was crowded when operating, and subject to not-infrequent strikes, and I acquired a Brompton folder from a Paris-based shop. This made good sense living in an apartment on the 4eme etage (the French way of saying the 5th floor) of a walk-up apartment, and it was a blast to zoom to work in La Defense, flip my folder closed, and stash it next to my desk, and slightly less wonderful but still preferred to leaving it outside, to schlep the folded package up to our apartment in the evening.

I brought the bike back from Paris, selling it several years after our return in a bit to reduce our growing bicycle fleet, although I still missed the fun of riding my red “clown bike,” although from a purely practical perspective it didn’t make much sense when my adventure bike was perfectly suited to tooling around town when not exploring further afield.

I’d assumed folders were in my rearview mirror, until perhaps I returned to some hip city and became the cool old guy on the wacky bicycle, but a desire for a tandem for my kids and I had me reach the surprising conclusion: a folder was a viable option for a tandem.

I wanted a tandem with a widely adjustable “stoker” (aka the copilot/rider in the back) that would accommodate my kids as they grew, or when we changed stokers, and also allow for the slight possibility of my wife joining me, should I catch her at a moment of weakness when she’d be willing to sit behind me and be seen in public on an odd-looking contraption.

I discovered there were essentially two out-of-the box options if you wanted this range of adjustability: the Comotion Periscope, and the Bike Friday Family Tandem or Tandem Twos’day.

My initial search was biased towards the Comotion, and I looked for used examples, which proved difficult. It seems there’s a small circulation of these family tandems and they’re quickly snapped up on the used market, with examples in good condition selling for basically new bike prices after shipping was factored in. I also began to consider how I’d transport a tandem on our family adventures that were further afield, and began examining special tandem roof racks and other options in what was becoming an increasingly complex and costly venture.

I then saw a used Bike Friday tandem pop up on one of the classifieds. It wasn’t exactly what I initially thought I wanted, but the idea of a folding tandem was intriguing. Some YouTube research indicated it was far from the 60-second fold of my old Brompton, but if I could disassemble the bike in 10 minutes or so, into a package that would fit into the back of a vehicle, that suddenly started to make a lot of sense, especially if the alternative was putting the roof rack on the car, adding a special tandem carrier, and hoisting a heavy bike above my head and then remembering not to drive the bike-laden car into the garage maiming house, bike, and car in one fell swoop. A further benefit is that the bike supposedly packs into a suitcase or two, and would allow easier transport on future potential overseas bicycle adventures.

While continuing to waffle and watch classifieds, Bike Friday announced a 20% off sale for COVID, and that seemed a low-grade omen and reason to pull the trigger. The company, based in Oregon like fellow tandem maker Comotion (what’s in the water out there that puts everyone on tandems?!?!) offers a few standard builds, as well as the option to essentially build the bike to one’s exact configuration, using most commercially available parts.

I could add racks, custom wheels, a dynamo hub, and even pick the paint and cable color. I believe these options are available for Comotion as well, although Bike Friday seems to market their bikes as primarily “made to order” versus Comotion who seems to have a more establish dealer network and “off the rack” bikes in circulation.

I exchanged emails and calls with a gent named Peter at Bike Friday, who happened to have a young family and own a tandem himself, and was able to provide some helpful advice on the bike configuration. I also was able to provide measurements so they could tweak the frame to my specifications.

Perhaps the only wrinkle in the process, like all things these days, was the source of my 20% discount: COVID. Bike Friday provided an initial delivery estimate “by August at the latest,” which ultimately slipped to mid-October, presumably due to challenges in the supply chain as well as the silver lining of COVID: humanity suddenly realizing that bikes are a helluva lot of fun and buying every example available.

After about 7 months from plopping down some funds to an overburdened FedEx driver arriving at my door, I was finally able to open the surprisingly small box.

I worked my way through the rather extensive set of bubble wrap and zip ties, gradually amassing a collection of tubes, tires, and cables. The essential elements of the bike are already assembled, with derailleurs and brakes installed and cabled, bearings pressed, etc. Basically anything that’s fit together by hand remains the province of the end user.

As one would expect in the 21st century, a card directs you to an online installation manual and associated YouTube video. The YouTube link didn’t work directly, but I’m old school so I started with the manual and began fitting things together.

As I assembled the parts I noticed the paint was a little “rough,” and looked like it might have been the last job on Friday before happy hour. A couple of emails with Bike Friday and they agreed to repaint the bike once things had normalized a bit, which seemed like a satisfactory solution.

Assembly was fairly straightforward, and required nothing more than a 4mm, 5mm, 6mm Allen wrench, and a pedal wrench (or use your 6mm if your pedals have a 6mm socket on the spindle). Apparently Bike Friday will supply these tools if you purchase the travel case, but if you’re buying a folder I don’t think it’s unreasonable to expect one would have these tools.

There was one basic potential area to mess up, which was installing the bottom mid-tube, which I installed backwards, only to realize the error of my ways when the cables were flopping in the breeze as the cable mount meant to provide tension was on the wrong side of the bike, a 5 minute fix (you can see the tube is backwards in the image below).

The rest of the assembly consists of mounting seat posts, bars, seats, and pedals. Again nothing too difficult. With the bike assembled, I took a maiden solo voyage around the block, just to get a basic feel for the bike before adding my copilot.

After 300+ miles on my loaded tourer, the bike felt “different,” with more sensitive steering and that indescribable but neither good nor bad “folder” feel. If you’ve never ridden a folder, there’s a slight strange feeling of not having anything in front of you as you’re missing the front triangle and steerer tube that’s usually between your legs, and the expance of wheel. I’d equate it to taking a ride in my grandfather’s 1970’s Cadillac where there were miles of hood in front of the driver, and then switching to a modern compact car, where it suddenly felt like your face was on the pavement.

The other big surprise was that the bike felt nimble and almost too “normal.” It didn’t feel like I was towing another set of bars, saddle, pedals, etc.

 Satisfied I’d performed assembly correctly enough that the bike wasn’t going to catastrophically disassemble, I added my daughter to the mix. We planned which foot we’d “launch” from, called out a countdown, and shoved off. Once again, the bike felt fairly normal. There was an additional heaviness with the added passenger, and I’d occasionally feel a bit of extra push or drag on the pedals, but as we both giggled in glee while riding around in a circle everything seemed rather normal, and interestingly after our first lap naturally figured out how to balance in conjunction with each other rather than acting independently. I could finally see why “tandem nerds” referred to themselves as “teams.”

We embarked on a full tour of the neighborhood, each time completing a loop and glancing at each other and nodding “again” as a question and statement.

After several laps and bemused glances from the neighbors, I swapped stokers for my older son, who had been waiting as patiently as a 10-year old can. It was there I discovered my first wrinkle to tandem life. My son launched from a stop much like he would on his mountain bike, using the handlebars as a lever to swing himself onto the saddle.

I’d not tightened the quick release for my saddle to Hulk-level, and his force twisted my seat post several degrees off center. This created the wildly strange sensation of my saddle shifting as I sat down, unbeknownst to me, while the bike was simultaneously going from a stop. This created a unique and unexpected situation as I sat and faced the direction my body intuitively thought it should go, but instead the bike started going in a slightly different one. My natural reaction was to slow my pedaling and “debug” the situation, but my son was in full mash mode, so the pedals kept turning, sending my mind reeling as everything 3+ decades of bicycling told it should be happening was seemingly not occurring. Assuming something was horribly wrong so I called a stop, and was somewhat relieved a fairly mundane issue like a slightly loose quick release had created that unsettling feeling.

The obvious next stage of the game was to add my smallest child to the mix, and hook up our Chariot trailer. I strapped in the 5-year old, had my daughter return to stoker, and pushed off around the neighborhood to more laughs and funny looks, again rather surprised how normal and stable it all felt. The only clue that I had a whole bunch of additional bike, a trailer, and two other humans occured when I went to slow down, and double the force seemed to be required to achieve an expected amount of braking force. I’ve long been sold on disc brakes, and in this case they almost seem mandatory.

Aside from the paint and a minor cross-thread in a pedal, the bike seems incredibly stable and strong. I also received racks and fenders that I’ve not yet installed, so I fully expect that this bike will live up to Bike Friday’s claim that it will quite happily serve as a trusty steed for loaded touring, and I’ve seen several trip journals and photos attesting that I’m not the first to make such an assumption.

I’m planning to take this crazy contraption on a slightly more significant ride than just around the block, and also need to try to folding function, but so far it feels like this clown will fit right into our circus.

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Great Allegheny Passage (GAP) and C&O Trail from Pittsburgh to Washington, DC. http://waterbuffalo.me/greater-allaghaney-passage-gap-and-co-trail-from-pittsburgh-to-washington-dc/?utm_source=rss&utm_medium=rss&utm_campaign=greater-allaghaney-passage-gap-and-co-trail-from-pittsburgh-to-washington-dc http://waterbuffalo.me/greater-allaghaney-passage-gap-and-co-trail-from-pittsburgh-to-washington-dc/#comments Thu, 08 Oct 2020 19:38:58 +0000 http://waterbuffalo.me/?p=411

You’ll have to pardon the superlatives, but the Greater Allegheny Passage (GAP) and Chesapeake & Ohio Towpath (C&O) are truly national treasures. I’d read about these directly connected bicycle and walking trails several years ago, and the idea that there was a car-free, unpaved trail between them seemed fascinating and unfathomable at the same time.

I’m 24 hours post-finishing the ride from north to south, and wanted to capture some initial thoughts, and you can find a more detailed trip journal starting here. If you’re more of a “give me the summary”-type, here are the highlights:

  • 330 miles of interconnected trail, of which probably 0.4 miles is shared with vehicle traffic, and maybe 4 miles of which is paved. Don’t let the lack of pavement scare you, conditions on the GAP range from “better than most roads” to very good, and conditions on the GAP have recently improved.
  • On a scale of 1 to 10, 10 being “freshly paved German roadway,” and 1 being “gnarly, rooted, rocky, single track that you should walk your bike down” the GAP probably averages a 9 and is an 8 or so at its worst. The C&O has been recently updated, with several sections of 9. On average I’d say it’s a 7.5, with some shorter sections of 6. In short, anyone can ride it, on just about any bike. I’d ride the GAP on a race bike, but would opt for something with wider tires on the C&O, but by no means so you need anything more specialized than a hybrid with wide-ish tires. The GAP was largely like riding on glass, while the C&O at its worst was similar to what I’d experienced on other rail/trail projects with some ruts, rocks, and the occasional root.
  • The trails are former railroad beds and a pathway for mules towing barges, so the “climbing” is virtually non-existent with grades maxing out around 3%. If you go north to south there’s a good 45 miles or so where you’ll slowly climb from around 800′ to 2300′ at the continental divide, before descending back to 700′ over the next 20 miles. You then spend 185 miles gently dropping from around 700′ to 60′. Reverse this from south to north, where you’ll have an imperceptible climb to the start of the GAP, where you’re then faced with 20 miles of slightly more aggressive climbing before gently dropping down to Pittsburgh.
  • The major cities at each end provide excellent transportation options, from air, to rail (Amtrak), to rental cars. I did a one-way rental to Pittsburgh, then took Amtrak home from DC.
  • Despite the major cities at each end, you enter “the country” rather quickly on each end, so there’s little urban riding. I was surprised that I was “in” DC and could hear, but only rarely see, traffic until about 1-2 miles from the end of the trail when I saw Georgetown.
  • There were many times where I felt like I was the only soul alive, and had the trail completely to myself, yet rarely did 30 minutes pass before I passed another rider or walker. There’s a great balance of isolation and a feeling of remoteness, and support should something go awry.
  • On the GAP you go through a town every 20 miles or so. I ate lunch and dinner in town each day. The GAP seems a bit more remote, and I cooked dinner two nights although I believe I could have gone 2-6 miles off the trail to hit a town if I wanted.
  • Camping is plentiful and largely free. The only time I paid for camping was $15 in Meyersdale, PA which included a shower, power, and a nice location in a festival ground. On the C&O there are “rustic” campsites every 4-12 miles run by the NPS that include a water pump, port-a-john, and fire ring. These range from OK to excellent sites overlooking the Chesapeake and are frequent enough to allow you to ride until you’re tired without a ton of forethought. The only wrinkle is some sites do not have a pump handle to access water. Check the latest NPS list, which I found to be accurate here (scroll down to the “Remote Faucet List”).
  • It looked like there was ample lodging on the GAP, ranging from chain hotels to local motel and B&B options, to Airbnb. The C&O has fewer trail towns so would likely require more planning or longer mileage days if hotels are your thing.
  • I did the entire route over 6 days, essentially averaging 60 miles per day. I was in no particular hurry, so averaged between 10-13mph, which made for 4-8 hour days in the saddle. I never felt overly tired or like I’d pushed too hard, but I did spend some focused time riding before this route and have done rides up to 110 miles before. You could easily do this route in 20-mile days. Due to the prevalence of towns and campsites it’s really up to you and by no means do you have to be a “cyclist” to handle this route.

What Worked

  1. The route. If you’ve ever considered riding this route, just stop waffling and go ride it.
  2. One-way car rental was incredibly easy. I walked from my house to get the car (a Ford Escape if memory serves) and was able to load my bike and bags in the back of the car with the seats folded down. The rental return was around 0.2 miles from my hotel, where I wheeled the bike into my room, then wheeled out the next morning.
  3. My bike (2014 Salsa Fargo) and most of my gear were great. The hero of the trip was the Patagonia Nano Puff jacket I almost didn’t bring. Temps ranged from 70F to 30F and that guy saved my bacon both in camp, and when starting my rides most mornings as it was much colder than I’d planned.
  4. Arm and leg warmers. Provided lots of flexibility for variable weather.
  5. Tent. I eventually figured out how to move “properly” in a small tent and the weight savings and setup/tear down time were worthwhile versus a larger tent.
  6. Ding dong. The bell! There are a lot of walkers near towns lost in their thoughts or conversations (as they should be) and a nice polite ding seemed to be better received than “ON YA LEFT!” shouted over and over.

What Didn’t Work

  1. I should have paid more attention to the weather. Temps swung wildly, and days that started in the 30’s and 40’s would hit the 60’s by lunchtime. My last day I started riding at 38F and finished in 70F. I didn’t pack enough warm/layer-able clothes.
  2. I have mixed feelings on bringing the iPad. I rarely used it save for the first day and on the Amtrak ride home and it was a heavy/bulky item. I did really like viewing and editing photos on it, but simply didn’t have enough time to write journal entries on the road by the time I’d setup camp and the sun had gone down. I was also ready for bed by 8PM each night.
  3. My grand plans of swimming and doing laundry did not really come to fruition. It was too cold to swim and many campsites didn’t have good river access. I did laundry twice, once in the fancy campsite with hot running water, and once in a C&O campsite with the well. It helped, but I’m not sure how much, or if I could dedicate the time to washing a set of clothing every day.
  4. I have mixed feelings on coffee after every trip. I have a little French press and it makes great coffee, and there’s nothing better than a warm cup of good coffee on a cold morning while breaking down camp. The problem is that it adds around 60 minutes to breaking down camp once you factor in stove setup/takedown, getting water, boiling, then washing everything.
  5. I should have taken my own advice and more diligently applied anti-chafe cream. I have a minor case of “monkey butt.” Nothing bad after 6 days in the saddle, but it would be a potential problem if I was going to be out for another 6 days.

To reiterate, if you’ve ever even vaguely considered riding these trails, stop considering and start moving to execution. If anything about cycling, history, nature, and just the right amount of solitude appeals to you, you owe it to yourself to ride one or both of these trails.

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A Solo GAP in the C&OVID: Day 6 http://waterbuffalo.me/a-solo-gap-in-the-covid-day-6/?utm_source=rss&utm_medium=rss&utm_campaign=a-solo-gap-in-the-covid-day-6 http://waterbuffalo.me/a-solo-gap-in-the-covid-day-6/#respond Tue, 06 Oct 2020 17:20:03 +0000 http://waterbuffalo.me/?p=563
Total distance: 30.52 mi
Max elevation: 219 ft
Min elevation: 59 ft
Total climbing: 331 ft
Average temperature: 7.9
Total time: 02:55:53

I’d set an alarm for 6:20 before going to bed, and packed up everything that I wasn’t going to immediately need in the morning in an attempt to break camp in record time. The reason for my haste was that I had a 6:30pm train, and a plan to meet a good friend who I hadn’t seen in a couple years. Each moment I could accelerate my packing meant more time to hang out with my buddy.

I woke up in the dark, and in a fortuitous bit of timing, took care of my morning “business” a mere 5 minutes before the “poop truck” rolled in to clean the port-a-john, the only motorized vehicle I’d seen on the trail during my trip. I skipped my coffee routine, and was packed up and on the trail in record time just as the sun was beginning to burn off the morning fog.

I rode in the cool and quiet fog, gradually encountering more and more people as I neared civilization.

Outside dog man on my first day, I’d had nothing but universally positive interactions with my fellow humans to this point on my adventure, and had made it a “policy” of my trip to say “hello” to everyone I passed and offer a smile and a bell ring if I could get my finger to the dinger in time. I approached a man and three small boys walking towards me, the man carrying what appeared to be an axe and the three boys with what looked like pieces of bark or kindling.

Assuming another forgettable interaction, I gave my ding and hearty “hello,” and rather than stepping to the side, the boys arranged themselves across the trail in a semi circle. I assumed they were interested in the bike and slowed down a bit, when the oldest, appearing to be around 7, said “I’ve seen you before… can I push you into the lake?”

I assumed this was some kind of joke, but he said it in a rather strange manner. I responded “I’d prefer that you did not, and I hope you have a great day!” as I swerved between the boys and accelerated as he hopped a couple steps after me and shouted “NEXT TIME I’M GONNA PUSH YOU INTO THE LAKE! I AM A HEBREW! YOU DON’T EVEN KNOW WHAT THAT MEANS!”

I indeed have no idea what he meant, or what the deal with that crew was, but I didn’t stay long to find out, or debate their thoughts on the people of Israel. I don’t claim to be an authority on any religion, but unless I slept through part of my religion classes during catholic school I don’t recall any old testament passages that covered pushing cyclists into lakes.

With my strange trail compatriots behind me, I cycled through Great Falls, gawking at the aptly named and sufficiently great falls.

I also passed another canal barge that was closed to visitors, so I was unsure if it was a replica like the barge I’d passed what seemed like months ago in Cumberland, or it had actually plied the canal at some point before it shut down in the 1920’s.

Interestingly, as I approached DC the conditions of the trail seemed to deteriorate, as did the condition of the canal locks. I imagined that this was intentional, to try and keep the “secret” of the 330 miles of wonder that lay in their backyard out of the purview of the average DC resident.

The miles ticked by quickly. I’d started the day only 30 miles outside DC, but mileage has a funny way of slipping by sometimes, while at other times what seemed like an endless effort results in barely a mile travelled. Before I knew it, I was into single digits, and found myself at the 9 mile marker.

The final miles of the trail are interesting. I could hear automotive traffic as the trail ran next to a major road, yet the trees shielded the cars from view, save for an occasional glimpse. There was more pedestrian and bicycle traffic, but the trail still seemed to be fairly remote, to the point that I was wondering if the trail ended before hitting Georgetown proper, which occurred just as the spires of the city came into view.

There trail meanders into Georgetown, passing some of the famous row houses which open right onto the canal. With mere tenths of a mile left, I thought I was blocked from reaching the official start/end of the trail by construction, but ultimately found my way around and found the sign denoting then end of the line.

I grabbed a selfie and noticed two young ladies roaming around with loaded bikes. They looked too clean to be finishing their ride, so I assumed perhaps they were commuters, but when they grew excited to find the C&O sign I struck up a conversation and discovered they were heading north to Pittsburgh. I shared my excitement of finishing an incredibly journey, and shared that I was just a little bit jealous they were embarking on their own adventure.

After taking their picture and reflecting for a moment, I got in touch with my friend who generously shared his shower before we went out for some food and drink. As generally happens when I spend time with this gentleman, I lost all track of time, and in what seemed like a flash glanced at my watch to see it was 5:05PM and I had a 6:30PM train to catch.

We paid our tab, hustled back to his apartment, and I quickly threw my bags on my bike and made record time on the 3’ish miles to Union Station. My planned leisurely ride through our nation’s capital, stopping for photos along the way turned into a sprint between traffic lights, with only an occasional glace at a monument while interpreting directions from my GPS and avoiding cars.

I arrived about 15 minutes before my train, and there was some minor confusion on what to do with my bike, but all the Amtrak personnel were wonderfully friendly and helpful, and ultimately the conductor hoisted my steed onto the baggage car, I found my seat, and binge watched some garbage TV on my iPad for the multi-hour trip homeward.

My wife had kindly positioned my car at the train station, with my bike rack hidden in the trunk. The train arrived about 30 minutes early, and my bike survived the entire journey unscathed save for a broken water bottle cage, and some scuffed grip tape where someone had knocked my bike over in Cumberland.

I couldn’t have asked for a better adventure, and it was salve for my soul during this time of COVID, political antics, and other general strangeness. There’s something healing about the certaintly of a bicycle adventure, where everything is within your control as long as you can keep the pedals turning. There are certainly challenges along the way, but they’re generally within one’s own ability to solve, versus living in a perpetual state of stasis until an unknown entity resolves unseen complexities in the hopes the world returns to some sense of normalcy.

I’ve captured some post-trip thoughts, but I’m definitely taking my family on some combination of the GAP and/or C&O, and wouldn’t change a thing (except perhaps brining some warmer clothing) on this adventure. If you’ve come this far, if nothing else, I hope you’ll consider your own adventure, whether around the block, or around the world.

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A Solo GAP in the C&OVID: Day 5 http://waterbuffalo.me/a-solo-gap-in-the-covid-day-5/?utm_source=rss&utm_medium=rss&utm_campaign=a-solo-gap-in-the-covid-day-5 http://waterbuffalo.me/a-solo-gap-in-the-covid-day-5/#respond Mon, 05 Oct 2020 16:21:03 +0000 http://waterbuffalo.me/?p=557
Total distance: 49.56 mi
Max elevation: 385 ft
Min elevation: 313 ft
Total climbing: 476 ft
Average temperature: 14.2
Total time: 06:22:25

I awoke in the night with a funny feeling, and could hear a strange rushing sound. At first I thought it was the wind, but then I realized it was a front moving quickly and brining some hard rain along with it. So much for the zero-percent chance of rain in my usually-reliable DarkSky weather app!

I jumped out of the tent to cover my leather Brooks saddle, and fiddled for a moment with the rain fly, zipping myself into my nylon fortress just as the rains hit. I listened to the pleasant sound of rain hitting the tent for a few moments and then was back to sleep.

Day five was my first of two shorter days. I could have ridden straight into DC from my camp location as I was only about 80 miles out of DC, but Amtrak had reduced their long-haul train schedule to three days per week, so it was Tuesday or nothing. An extra day on the trail wasn’t much of a hardship, and also allowed me to spend some time in Harper’s Ferry, which I’d last visited just over 20 years prior on a previous adventure we’ll get to in due course.

The morning was foggy and cool, and being in no particular rush I enjoyed my coffee while watching the fog roll off the Chesapeake River, and allowing the sun some extra time to bake off the residual moisture in the air and on my gear. The trail was in great shape in this section, having a GAP-like quality, and I enjoyed my ride while feeling that nagging sensation that the adventure was coming to a close. 

In addition to the locks and lock houses, I’d also pass the occasional industrial-era remnant, although in this case many were older than the railroad-era articles on the GAP. It continued to amaze me that humans could build a 185-mile canal in the 1800’s, and then ply that route for more than 100 years with little more technology than grit, man, and mule-power.

I eventually arrived at the bridge to Harper’s Ferry, which required a climb up a set of stairs. Apparently this was a “pro-mask” town, as people outdoors all had their masks on, a different vibe than most of the previous towns. It took one trip for my bags, and one trip for my bicycle, but I got everything up the stairs just as a train rumbled across the bridge.

I instantly remembered the remnants of several other bridges that crossed the river from my last trip here, as I walked across this same bridge on the start of a planned hike on the northern half of the Appalachian Trail, my “big adventure” after having finished college.

Those bridge supports had bid me adieu as a younger man, in a very different place in life. I was grossly overweight at the time, pushing over 260 lbs. In fact, I remember avoiding weighing myself in the weeks leading up to my hike for fear of what the scale would relay. Somewhere in the trip to Harper’s Ferry, my pack had broke, so I arrived at the train station in town with an unloaded pack, and a beat up cardboard box with all my belongings. I must have been quite a sight, as someone I passed stopped to chat and mentioned something to the effect that the trail was a bit “challenging” for someone in my state, a warning he must have thought appropriate as I likely looked like I wasn’t up to much of a challenge beyond killing a pizza and a six pack.

I was also in a confused place in life, having wrapped up a lifetime of school, and not knowing what was ahead as I entered the working world.

During my hike, in addition to the bad blistering that accompanies asking tender feet that probably did less than 2000 steps per day on average to undertake a loaded hike, I also ended up experiencing increasing pain in my foot. On finally visiting a doctor, they found I’d broken a bone in my foot and recommended abandoning my hike after a couple hundred miles.

I took a rather depressing train ride home, and confirmed the diagnosis with a hometown doctor, who was very kind, but in so many words told me that I was too heavy and unfit to expect my body to go from zero to hiking hero, and this was the price I paid for the attempt.

There’s ultimately a happy ending to this story. After licking my wounds I was able to start my job a few months early. Through a variety of strange circumstances this led me to several lifelong friendships, (one of whom I was meeting in DC), and though an even more convoluted series of twists and turns, allowed me to meet my future wife.

Where a confused and soon-to-be-broken young man once stood was now occupied by a much healthier person, mentally and physically: approximately 60lbs lighter, finisher of a couple dozen half-marathons and various triathlons, and a father to three wonderful children.

In what was becoming a bit of a routine, I had lunch outside on a fantastic roof deck, got my daily brew, and ran into some cyclists who were fresh out of DC and heading north to Pittsburgh. I contemplated where I was and where I’d been, and the feeling of excitement that I was near my goal, and a tinge of lament that an adventure was coming to an end.

I bid my goodbyes to Harper’s Ferry, and carried my bike and gear down the stairs and back to the trail, which I’d trod during my hiking trip as the C&O and AT shared the same trail for a few miles before the white blazes of the AT split off and headed for Maine.

Conditions continued to be good on the trail, although many of the pump handles at the next set of campgrounds were missing. I’d heard rumors of this, and stopped to double-check the NPS website and make sure my planned stop for the evening, Chisel Branch, was water-enabled.

I arrived a couple hours before sunset, joining another person at camp who was walking the C&O from Cumberland. The campsite was large, and had a couple nice areas near the river. However those areas had large trees above them, and I’d heard (and seen) big branches falling off while at other campsites and while riding. I remembered the scouts admonishing campers to beware “widow makers,” branches that fall on tents while occupants are sleeping, triggering their untimely demise. Being close to the end of my journey, avoiding death seemed like a reasonable objective, so I cooked and ate in the nice little clearing by the river, while setting up my tent in the large and tree-free field.

I enjoyed my final round of “potato mush,” and chatted with my family due to the delights of full phone reception versus the tenuous single bar, or complete lack of service I had at most other campsites along the C&O. I also took full advantage of the chance to rig a clothesline and dry my gear, and caught just enough sun to fully dry my tent and mostly dry my clothing before breaking down as much of my gear as possible in preparation for an early morning start.

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A Solo GAP in the C&OVID: Day 4 http://waterbuffalo.me/a-solo-gap-in-the-covid-day-4/?utm_source=rss&utm_medium=rss&utm_campaign=a-solo-gap-in-the-covid-day-4 http://waterbuffalo.me/a-solo-gap-in-the-covid-day-4/#respond Sun, 04 Oct 2020 23:19:02 +0000 http://waterbuffalo.me/?p=547
Total distance: 59.76 mi
Max elevation: 539 ft
Min elevation: 465 ft
Total climbing: 688 ft
Average temperature: 11.3
Total time: 07:14:31

Day Four, my last “full” day of riding around 60 miles, started much as things had since Pittsburgh, with a cold morning and quick preparations in the hopes of getting some activity started to warm my bones. I did invoke my trailside coffee setup once again, boiling water and using the French press, finally getting my grounds ratio just about right for the bracing black coffee I prefer.

I began my ride in the nanopuff as had become the norm, as well as my arm and leg warmers and winter cycling gloves. My brain also appeared to be a bit frozen, since I spent a good dozen miles on the Western Maryland Rail Trail rather accidentally. This is apparently a common detour for C&O travelers looking to escape the rough towpath, but with recent improvements I really didn’t feel a compelling need for pavement. At one of the frequent road junctions, I saw a sign for “Rail Trail,” and my brain still being on the GAP apparently, assumed that was the proper direction and I switched over to the WMR. Once I realized my mistake I assumed I could switch back after a few miles, but ultimately rolled into Hancock, MD before finding a merge point.

There was a well-equipped bicycle shop where I grabbed a battery for my cadence sensor which was acting a little wonky, and they suggested Buddylou’s for lunch. Google indicated it was right up the road, although also suggested it was a combination restaurant and antique store, which seemed odd.

I need not have worried. They clearly catered to cyclists, had tons of outdoor seating, and hit me with a crab soup that was life changing, followed by a burger that nearly brought a tear to my eye.

I saw the two ladies I’d shared camp with, as well as my “friends” that I’d seen on and off since Pittsburgh. Hancock seems to be the last true “trail town” that’s right on the trail, aside perhaps from Harper’s Ferry, which requires and bit of a “hike a bike” up a set of stairs. This generally made the trail feel fairly remote, as the primarily “civilization” I passed was more rolling farmland and the occasional farmhouse or abandoned building.

As usual, the locks and lock houses remained a constant companion, this particular example looking rather stately and functional.

While this one seems to have past its best days.

I ultimately came upon a series of dams that turned the Chesapeake into more of a lake, which brought some pleasure craft and pontoon boats zooming along, as well as vacation homes lining the shore. There were also locks and gateways to the river so barge traffic could transit between the canal and river, and apparently there were also several steam-driven pumps that would fill the canal with water.

Around this area the trail turned rather amusing, becoming a bit of a “roller coaster” compared to the straight shot through the woods. Aside from worrying about pedestrians, it was rather fun to scoot around bends and over little rollers.

At a parking area I passed a young mother with her two children carrying Razor-type scooters, and smugly assumed they were in for a surprise trying to navigate their scooters on the dirt path. Little did I know, they were clearly the experts as the trail became a paved boardwalk of sorts that skirted one of the lake-like areas for several miles, providing open skies and sun.

Being Sunday, things began to quiet down around 4PM, and I had the trail largely to myself and enjoyed the solitude. That continued to my camp for the evening at Horseshoe Bend, which ended up being a lovely spot with a secluded area that had a nice view of the river, and my own little sitting area of some upturned logs around the fire pit, and ultimately I was the sole occupant of the camp.

As there were no easily accessible trail towns, at least to my knowledge, it was the first night I dined in camp, finally consuming what I dubbed “potato mush” after having carried the makings since Pittsburgh. Despite my unappetizing name, it was actually quite good and much better (and cheaper) than the usual dehydrated meal. Potato Mush consists of one bag Idahoian “Loaded Baked” mashed potato powder, some shelf-stable bacon bits, and some French fried onions for some added crunch. Some recommend freeze dried chives or similar but I didn’t have any on hand. This was a good “carb bomb,” along with some fat and protein, took all of 10 minutes to cook end to end, while providing a result that was rather tasty to someone burning 2-4000 calories each day. 

This was also the first time I’d used my newly acquired pot scraper (complete gear list here) which lived up to the hype of allowing easy cleaning (scrape, lick, repeat) and got my pot 98% clean. This meal would have made a mess of my sponge, so the scraper was key. I still hit the pot with some soap and hot water for sanitary reasons, as I watched the sun set.

My phone reported no chance of rain, so I rolled the rain fly half up, allowing a view of the river as the the last lingering sun set and I soon drifted off to sleep.

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A Solo GAP in the C&OVID: Day 3 http://waterbuffalo.me/a-solo-gap-in-the-covid-day-3/?utm_source=rss&utm_medium=rss&utm_campaign=a-solo-gap-in-the-covid-day-3 http://waterbuffalo.me/a-solo-gap-in-the-covid-day-3/#respond Sat, 03 Oct 2020 19:10:23 +0000 http://waterbuffalo.me/?p=480
Total distance: 77.72 mi
Max elevation: 2406 ft
Min elevation: 504 ft
Total climbing: 1575 ft
Average temperature: 11.9
Total time: 08:38:54

What had seemed like an early chill to the air the night before had turned downright brisk in the evening. A combination of fall weather and altitude (Meyersdale sits at about 2000′ versus Pittsburgh’s 700) had pulled temperatures below freezing during the night. Your faithful correspondent being full of hot (and moist) air, the inside of my tent had several thin sheets of ice in the morning, and it was one of those mornings where I’d don an item of clothing, retreat back into my sleeping bag to warm up, and then repeat the cycle for the next article of clothing, until fully dressed and somewhat warm.

Even with nearly every article of clothing on, I was still shivering and wondering how I’d get packed up and moving on the bicycle, relishing the thought of riding up the short, steep hill out of town to get the blood flowing and delivering warmth to my limbs.

At that point, I remembered the wonderful bath house, and at the moment I wouldn’t have traded the splendor of the (presumably unheated) Taj Mahal for the comparative squalor of the bath house due to the miraculous gas heater therein. I shivered my way over, and found the bath house a good 10 degrees warmer. I set the heated to “turbo,” and enjoyed the morning’s “business” while I warmed up.

With the shivering stopped, I donned my cycling clothes, and skipped the formalities of making coffee myself, walking down to a nearby gas station for a cup of anything warm and caffeinated. I packed up camp quickly and started cycling, the brief climb having the desired effect of elevating my heart rate and generating some heat as I returned to the trail.

I was quite excited about the third day on the trail. It was the day I’d cross the eastern continental divide, roll downhill and enter the first major tunnel of the trip, cross the Mason Dixon Line, and then make the transition from the GAP to the C&O. The map below, a rather famous photo stop inside the tunnel at the divide, shows the profile of the trail from Pittsburgh on the right, to DC on the left, and while the scale exaggerates the drama of the decline from the divide, it does show the comparatively slow climb from north to south, followed by the steep descent down to Cumberland and then slow roll downhill to DC.

The emerging sun and warmth of a steady, light effort caused me to repack my nanopuff jacket, establishing a happy balance between body heat and external cold. I’d seen pictures of the Great Divide from other travel journals, and what must look like a mundane or even unnoticeable bit of “road furniture” from the roadway above was an elaborately illustrated tunnel that marked the end of my climbing and a point of celebration for riders coming from either direction.

The sun was coming up in the east, and backlit the divide tunnel as I approached. The “climbing” of the previous days had certainly been unremarkable, but it was noticeable in that it seemed like an omnipresent force that extracted just a tiny bit of forward speed. With sun shining and blue skies, I celebrated my journey thus far, and life in general.

The road immediately turns gently downhill after the divide, and it seemed like I’d shifted into warp drive, the same amount of effort producing a noticeable increase in speed. Still basking in the glory of my first significant landmark of the day, I came upon the next: The Big Savage Tunnel.

It’s fashionable in some circles to decry any human attempt to modify the environment. Complex feats of engineering that were once lauded are cited as monuments to climate change and detrimental human impact on the earth. Yet, when faced with a tunnel bored straight into the heart of a mountain I could not help but be impressed by the vision, skill, and determination that it must have taken men with vastly more limited tools and technology to create this 3000′ tunnel through the mountain.

I couldn’t help myself to making train whistling noises, unconcerned with who might be within earshot. I chugg-a-chugged and choo-chooed my way through the tunnel, filled with marvel at this monument to industry, eventually bursting forth on the other side to blue skies and a view across the valley.

I admired the view, soaked up the sun, took a nature break, and made some adjustments to my bike. Looking back I noticed I’d passed under the windmills I’d seen in the distance before Meyersdale. It was an interesting juxtaposition of the old and new: a tunnel scratched through the earth and spindly, elegant windmills lazily turning in the sky. One a sleeping dragon and the other adding a somewhat strange and incongruous bit of flare to the otherwise natural ridgeline.

For the first time in the trip, I consistently flirted with, and flaunted the 15mph speed limit on the trail, passing an increasing number of people who were enjoying a sunny Saturday on the trail. Runners and cyclists of all stripes were making their way up to the tunnel and the divide as I sailed down, eventually rolling across the Mason Dixon Line.

I wondered briefly what Messrs. Mason and Dixon, apparently two rather prominent surveyors in their day, would think of their names being associated with a boundary that’s associated with so much strife in this country. There must be hundreds if not thousands of long-forgotten “lines” named after the people that laid them on a map, but few that had this impact on history.

As the grade flattened, the trail became paved, running parallel to an active railroad grade, and ultimately rolling into the town of Cumberland, MD., where the GAP and C&O meet. Looking for lunch, I was slightly confused as a few fellow travelers standing on the sidewalk started cheering me on, until I realized I’d nearly rolled over the “official” mile 0 marker unawares. My newfound cheerleading squad was kind enough to take a photo.

One could again fell the pull of history, as the C&O Towpath is the path that serviced the C&O Canal, which for nearly 100 years transported goods by barge up and down a man-made canal. The aptly named towpath runs parallel to the canal, and allowed mules that were lashed to the canal barges to pull the barges up and down the canal. It seemed appropriate to pose with the ghosts of my fellow towpath travellers.

I had lunch at the Crabby Pig, apparently a GAP/C&O institution, and the crab soup provided a much-needed warming elixir, and sustenance for the start of the next segment of the adventure on the C&O Towpath.

A replica canal barge greeted travelers as they started (or ended) their journey on the 185 mile towpath, and I tried to imagine what it might be like walking alongside my mule team, contemplating a 185-mile walk down to DC with a barge in tow, in what was certainly far more wild country, as I looked back on Cumberland and bid my goodbyes to the GAP on a beautiful fall day.

The towpath generally serves as a buffer between the Chesapeake river and the canal itself, which is in various states of disrepair, ranging from barely-recognizable ditch, to water-filled pond, to restored and still-functional canal at a few park service stops along the way. I’d wondered when researching the trip why the trouble was taken to build a canal when the river was so obviously nearby, and the answers were simple: rivers only flowed in one direction, a challenge without powerful engines, and various rapids and waterfalls blocked the journey.

As I left Cumberland, I got my first glimpses of what would be a fairly typical section of canal that was still holding water. Interestingly, an active railroad runs next to the canal, or across the Chesapeake, for most of its length. According to various stories I’d heard or read, construction on the canal and the railroad north from DC were started at about the same time, on the very same day according to one telling. It became a bit of a race to see which could get north the fastest, and Pittsburgh was the ultimate prize, which the railroad achieved first essentially obsoleting the canal and forcing its closure in the 1920s.

A key feature of the canal is the 70-odd manually operated locks, that raised and lowered barges about 600′ over the journey from Cumberland to DC. These locks are in various states, and I’m told some have been restored to full functionality, while others are gradually being overrun by nature.

The other noteworthy feature is the lock keeper’s houses at most of the locks, which again are in various states from ruins to largely restored. Apparently a “benefit” of working a lock in the employ of the C&O company was being provisioned with a house, and an acre of land for a garden. Supposedly the company looked for “family men” who would have some company and extra hands to man the lock, as the keeper was expected to be available at all hours, on any day, to respond to the call of a coming barge.

Park Service intrepretive signs did indicate that this was a “men only” job, save for one woman who somehow proved herself badass enough to run a lock, which must have been an interesting test.

The trail was not as glassy smooth as the GAP, but was certainly not what I’d heard described as “single track,” which in my mind means a mountain biking trail replete with roots and rocks that’s more suitable for hiking than cycling. The path did indeed become a “single track” or pair of tracks, and was a bit more bumpy than the GAP, but nothing a standard road or hybrid bicycle couldn’t handle.

The final big bit of excitement on the day was the Paw Paw tunnel, in Paw Paw, WV. This was another 3000′ shaft bored through the earth that was started in 1836, and opened behind schedule in 1850.

There were a number of visitors in the tunnel, and I could just barely make out the proverbial “light at the end of the tunnel” before I started walking through, so I assumed I could make my way through without any extra light. This wasn’t my best idea, although it was much smarter than my brief flirtation with riding through the tunnel, as the path was very rough, and once into the tunnel I could not see my footing at all. I ultimately grabbed my iPhone and activated the flashlight, feeling a bit stupid knowing I had a much more powerful headlamp buried somewhere in a pannier that I’d neglected to take out before entering the tunnel, but I ultimately made it out, marveling at the brick and stonework that held up the tunnel.

I successfully made it to the other side, once again admiring the engineering that created this structure almost 200 years ago.

With that, I continued along the towpath to the Indago Neck campground, where two other travelers had already pitched their tents and were having dinner. It had been a long day mileage-wise, but with my effort supplemented by the downhill grade I still felt fairly good.

The C&O has “hiker/biker” campsites every 4 to 15 miles or so, and each is generally equipped with a port-a-john, a fire ring or two, a picnic table, and a water pump. In some cases, one of these amenities might be missing, and most frequently the handle for the water pumps are missing. Some sites have amazing views of the river, while others are fairly uninteresting and small.

There was a method to my choice of Indago Neck. First off, it was next to the ruins of a lock house, which I thought would be interesting, and secondly, it looked to be a shade under 2 miles away from “Bill’s Bar,” a small bar in the town of Little Orleans.

I quickly setup camp, my tent still wet from the prior night’s freeze, and flew upriver on my unladen bike to Bill’s, which seemed to have every Light beer ever created on the menu, as well as incredibly reasonably priced, if somewhat lackluster food.

I downed a couple Blue Moons (the seemingly “premium” beer option), some OK crab cakes, and returned to camp as the sun set and I snuggled into a dry and cozy tent.

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